ABC's of Suicide

Ask  Breathe  Capture  

Ask yourself two important questions
1.  What am I feeling?  2. When did I first feel like this?
 
Breathe deeply – wait for the answer . . . . then . . . .
1.  Smile   2.  Go for a walk   
3.  Laugh as if no one is watching for you’ve been
set free from feeling like that.
 
Capture your thoughts.
1.  Let go of poor me lies.  2.  Begin to support yourself in loving ways.
  
Please click on the contact button.  Send Dorothy an email – Subject:  We Need to Talk
Empowered, enlightened, equipped and encouraged.  That’s who you are.
Feel ‘joyful’ as you seek rich me truth while creating a life you love. 
Learn to walk tall and thank Big G for your breath of life.
 
Your daily schedule  
Look in the mirror.  Smile.  Speak with confidence, saying:
Empowered, enlightened, equipped and encouraged. 
That’s who I am. 
Leaping over walls of discouragement and disappointment. 
That’s what I’m able to do. 
Supporting myself in loving joyous ways.
Experiencing the sweetness of today, just by being ‘me’. 
That’s who I choose to be.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 

Life is full of challenges and changes.
Life is full of choices.  
Big G makes choices too, He chose you. 
You are His beloved. 

He chose you to know how great is
His Love for you, yes you!
There is nothing you could do to make
Big G love you more or love you less.  
He just loves you, period.  

You've made your choice to
courageously
move forward and let go of your
poor me thoughts.  
Now what? 

Grab a box of kleenex.  Get to know Big G and how much He loves you. 

Any time you want to watch the video below to bring peace to your mind.
Tell yourself to 'be still and listen' until your mind is more relaxed.
 
When you're ready, watch the video,
365 names of God.  Created by John Paul Jackson.
Doing these things helped Dorothy to cry, breathe deeply
and gave her a higher order to her mind. 


Being Still with Big G, brought light into her thoughts.  
Each time she did this, her mind gained order.  She found that
with each session the order of her thoughts lasted longer and longer.

Celebrate your life - you've been set free!  
Free to be who you were created to be!
No more 'all by yourself' pity parties.
Start making some friends
and really have some fun! ​​

p.s. Dorothy is a suicide survivor