ABC's of a
Mental Health Cleaning Initiative

Ask  Believe  Create

Asking one's self, 'How am I feeling?', results 
in acknowleding one's emotions.

Believing one's feelings are real & worth being addressed, results in bridging the gap between feeling stressed and feeling blessed.

Creating a state of curiosity makes it possible to reduce anxiety and increase focus. 
Opening up being a peace maker,
not a people pleaser.